At the Academy, each athlete receives the following...

  • Over 180 hours of structured, on-ice instruction with our coaches
  • On-ice testing and benchmark goal-setting throughout the season, similar to a combine setting
  • Weekly Goaltending sessions
  • Weekly Power Skating instruction
  • Over 180 hours of off-ice strength and conditioning
  • A focus on prehab to prevent injury and prepare for competition
  • Access to NOMS Physical Therapy

 

Typical Day at the academy:

8:00 am Arrival
8:00-10:00 am AM Academic Time
10:00-11:00 am On-Ice Training
11:00-12:00 am  Off-Ice Training
12:00-1:00 pm Lunch Break / Shower
1:00-3:00 pm PM Academic Time
3:00 pm Dismissal